Meditation is absolutely positively the best way to soothe anxiety, adapt to change, and improve mood.
But where to start? Start right here, with a meditation snack!
Meditation doesn’t have to be a big deal and you don’t even have to be good at it to receive immediate benefits. Isn’t that a relief? ✨
Join Napa Valley Yoga Center’s teachers for a quick snack… just 5 minutes will make you feel better, we promise.
All meditations are FREE, please enjoy and forward to your friends and family. 👍
PS: We also offer over 20 live online yoga classes every week… all are welcome! Gentle yoga, chair yoga, plus challenging athletic styles of yoga and everything in between. Check out our online yoga page, and join us. 🙏