OUR WELLNESS PARTNERS
A holistic approach to health and wellness extends beyond the yoga mat. Whether you’re looking for deep relaxation or to meet specific health goals, here are Napa Valley Yoga Center’s preferred wellness partners:
WELLNESS PARTNERS
Health & wellness beyond the mat
MASSAGE
with Courtney Willis
We believe that regular massage and bodywork are essential for overall good health and well-being. It is so easy in our busy days of work, family, and other daily tasks to focus more on giving than receiving. We take our minds and bodies to the end of the tether and allow opportunity for fatigue, stress, and sickness to take over. Taking time for yourself through yoga, exercise, eating well and relaxation is key to staying happy, healthy and at your best.
Napa Valley Yoga Center features a gorgeous bodywork room that it is home to two amazingly talented, experienced, intuitive, healing massage therapists.
Contact Courtney Willis directly to book or purchase gift certificates.
Please note: Massage services are provided by independent and licensed massage therapists. Napa Valley Yoga Center does not manage these individuals, their communication, scheduling and availability, payments, or any other factors involved in delivering massage services and/or business operations.
PILATES
with Molly Winship
Pilates is about deliberate, focused movements with attention to proper form and alignment. When we have the right tools, it’s possible to create ease and comfort in our bodies, along with improved fitness, regardless of the reasons that may hold us back. Pilates improves posture, core strength, flexibility, and overall fitness, even with physical limitations or injuries. It’s a wonderful compliment to yoga as it uses the breath and mind-body connection. Try adding Pilates to your yoga practice and see how you feel! Molly has over 15 years of experience teaching Pilates and is a bright, positive light. We’re thrilled to welcome her Pilates classes right here at Napa Valley Yoga Center.
Pilates at Napa Valley Yoga Center:
- Mon, Wed, Thur, Fri: 12pm to 1pm
$15 per class, or 10 classes for $120, paid directly to the teacher. Contact Molly at 707.815.1942 or email her directly. Please contact Molly directly if you’re new to Pilates, as she does ask people who join her class to have at least an introductory level understanding….she’s happy to bring you up to speed quickly!
REIKI HEALING and LISTENING HEART GUIDANCE
with Kalisara Dittrich, Ph.D.
We all want to feel more whole. We all want to heal. As a Reiki healer and Founder of Kali-Ki Reiki, and as a psychotherapist and meditation and yoga teacher, Kalisara has been offering holistic healing services in the Napa Valley for over 30 years. She will help you listen to body, mind, and heart to get an in-depth glimpse into your original nature, that You underneath the stress, turmoil and trauma of daily life, where deep peace abides. Kalisara offers Reiki Healing and Listening Heart Guidance sessions, teaches you how to practice Reiki for yourself and others, and coaches you in your meditation practice.
In sessions with Kalisara as your healer and guide you can:
- Experience profound and transformative relaxation
- Release long-held anxiety and trauma from body and mind
- Be listened to in a way that heals the heart
- Deepen your own spiritual practices and learn new ones with Kalisara as your guide
- Learn how to heal other and yourself.
Contact Kalisara to begin your journey of healing.