Balance 101 Workshop
With Amy Hall
Sunday, December 14th • 1:30pm – 4pm
$40
Balance isn’t fixed— it’s fluid, and no matter where we are in life, there is the ability to make positive changes.
Learn simple, real-world methods to improve stability in everyday life. We’ll explore the science, address the fears, and practice functional movements that matter.
For every body, every ability… wobbles welcome! Build confidence from the ground up in this upbeat workshop.