Make a beautiful natural wreath for the holidays! No crafty experience necessary. All materials and instructions provided.
Experience a transformative breathwork practice to supercharge your mind, body, and spirit into a state of passion, flow, and determination.
Breath is a powerful, inner pharmacy for deep healing. Increase your energy, reduce inflammation, heal more quickly, reduce anxiety, access creative states of mind, sleep more deeply, and more.
In closing the practice, you will find yourself in a deep meditative state as we integrate with restorative yoga and stillness in Savasana (deep rest).
Not recommended during pregnancy or for those with heart conditions. Bring water, empty tummy and intentions to manifest.
Make 5 yoga bracelets to keep or give as gifts! Yoga bracelets are like portable malas. Malas aren’t just trendy pieces of jewelry; they are used as a tool to help focus the mind during meditation, and are a visual reminder of your deepest intentions.
All materials & supplies will be provided, including an array of semi-precious stone beads and charms to choose from to design your own amazing creations. No crafty experience necessary. We keep the energy light and the learning simple so that everyone feels welcome.
Enter a dreamy space where you have complete permission to re-set and restore. Deeply restful restorative yoga accompanied by a sound bath will lift you and drift you on soothing sonic vibrations as we honor the Winter Solstice.
Join us Christmas morning for a soulful hybrid class celebrating love and community! Starting with the dynamic and vibrant energy of Vinyasa, we’ll flow through the chakras to ground the body, ignite the digestive fire, and manifest peace and compassion in the heart. Then we’ll melt into the slow and gentle vibes of Yin and end with a special meditation to prepare for the coming new year. You’ll leave feeling soothed, refreshed, and invigorated! All levels welcome. Regular class fee to attend. No need to sign up in advance, simply show up and flow!