Pranalini with Kat Stewart is back! Pranalini is an energizing class blending Kundalini yoga and Pranayama breath techniques. This is a regularly scheduled 75-minute class! No special fee to attend.
Experience a taste of Kundalini yoga to energize and purify your body. Bring healing inward to glands, lymph and organs, and strengthen your nervous system while vitalizing your energetic vibration. Dynamic breathing techniques create mental clarity and a euphoric state of mind. Dive deep into numerous Pranayama breathing patterns to eliminate stress and anxiety, anchoring you into your inner stillness. You will be amazed at how this class leaves you feeling positive, vibrating, vital & present.
Come experience this energizing class Mondays at 9:00am, Oct. 14 through Dec. 9.
This is a regularly scheduled 75-minute class for 9 weeks! No extra fee to attend, and you do not need to attend them all. Drop in anytime using your membership, class pack or single class drop-in.
Join Napa Valley Yoga Center owners Peter & Amy Hall for a special Thanksgiving morning all-levels 75-minute yoga class at 8:00am. Cost is a love offering, all proceeds will go to Worth a Dam, an amazing Bay Area organization that works to protect and promote beavers. Yes, beavers! (Download beaver fact sheet here.) These incredible aquatic mammals do so much, increasing diversity of wildlife, protecting watersheds, reducing flooding and fires. Beavers are coming back in a big way throughout Napa Valley and the entire Bay Area…come support their hard work!
This class will be suitable and fun for everyone, young and old, experienced or not. Come laugh, connect, move, and give thanks!
Yoga Nidra is an ancient, sacred meditation technique that is often referred to as “yogic sleep,” during which the reclining practitioner is guided to a deep conscious state of relaxation. Yoga Nidra is for everyone and anyone – whether you are looking to further your meditation practice, just need to decompress after a long day, or are dealing with stress, insomnia, or anxiety.
During this workshop with Michelle Dickson, just in time for the busy-ness of the holiday season, you will be guided through a gentle, restorative asana (posture) and pranayama (breathwork) practice to prepare the body for the deeply restful Nidra component. Wear comfortable clothing, & bring a journal/notebook to record any thoughts or sensations after.
Make 5 yoga bracelets to keep or give as gifts! All materials, supplies and instruction will be provided, including a variety of semi-precious stone beads and beautiful charms to choose from for you to design your own amazing creations. If you missed last year’s bracelet workshop, now is your chance! Join Amy Hall and Michelle Burhorn in this fun and meaningful workshop. Great holiday activity for all, including children.
Preregistration is required… this event does sell out!
If you are brand new to yoga, or if it has been a while since you’ve practiced and want a solid re-introduction, join our 5-week Beginners Series with Nicole Hall. It’s designed to demystify yoga and get you started with a firm foundation of skills and knowledge. Learn alongside other beginners, get your questions answered, gain strength and flexibility. All physical abilities welcome. A perfect holiday gift.
You’ll learn the fundamentals of healthy and safe alignment, connecting movement with breath, and use of props. Each 90-minute class will build on the teachings of the previous weeks’ lessons. Class size is limited to ensure everyone gets personalized, hands-on attention. At the end of the series, you will be prepared to step confidently into any of our all-levels classes.
This winter we’ll be hosting two parallel tracks of Beginners Series; choose Saturday or Sunday. $100 for all five sessions of either track; no individual session rates or drop-ins. Saturday track and Sunday track are not interchangeable. (all sales final; & are non-transferable, non-sharable, non-refundable)
Beginners Series: Saturday track: January 4, 11, 18, 25 & February 1 • 10:30am to 12 noon
Beginners Series: Sunday track: January 5, 12, 19, 26 & February 2 • 10:30am to 12 noon
Spring 2020 Yoga Teacher Training
If yoga has changed your life and you want to dive deeper into the wisdom of yoga, join the 200-hour Napa Valley Yoga Center Yoga Teacher Training program to become a certified Yoga Alliance yoga teacher. Yoga Teacher Training is fun, challenging, and our students say it is a life-changing experience. You will make good friends. You will grow and learn about yourself in ways you didn’t think possible. If you are thinking now might be the right time for you to do Yoga Teacher Training…it probably is! Dates for Spring 2020 Yoga Teacher Training have been announced, and enrollment is now open.