Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Open 7 days a week

(707) 791-2026



June 1

Intuitive Eating workshop with China Rose

Saturday June 1, 1:00 - 3:00pm

Our theme for June is “Joy in the Body,” and what better way to kick off an exploration of embodiment than with a workshop led by China Rose Wellness!

Why isn’t it always easy to make healthy food choices?  Which dietary approach is the right one? Why are the Girl Scout cookies calling your name?!

With the multitude of influences & opinions that we come across these days it’s no wonder we don’t know how to eat! Your intuition is buried under all the marketing, dogma, and “expert” advice. Let’s start unearthing it together!

  • Establish a basic understanding of nutrition so you have a platform to build from
  • Learn how to listen to the signs & signals your body gives you so that you know what’s working
  • Examine popular dietary approaches and discuss why there’s no such thing as a cookie cutter approach to nourishment
  • Tune into the roots of your cravings so that you don’t have to depend on will power
  • Connect with your WHY. What motivates you to want to make healthy choices?

Join China Rose Zamora of China Rose Wellness for what’s sure to be a frank and enlightening discussion! Soon you’ll be tapping in to your own inner wisdom when it comes to your nourishment because nobody knows your body better than you do!

June 15

Hormonal Harmony workshop with China Rose

Saturday June 15, 2:00 - 4:30pm

“Joy in the Body” as June’s theme continues with another beautiful offering from China Rose Wellness:

No matter what stage of your life you are in, your hormones play a key role in your physical & emotional health. Symptoms of imbalance can include fatigue, irritability, foggy brain, anxiety, depression, trouble sleeping, weight gain, thyroid dysfunction, headaches, PMS symptoms, fertility challenges, hot flashes, bone loss, & simply feeling uncomfortable in your own skin.

By learning about your amazing body and some foundational ways to transform your health, you will feel grounded, stronger, and more capable of sharing your gifts with the world.

Are you struggling under the weight of the world right now, having to draw from your reserves to keep everything afloat? Would you welcome an opportunity to slow down, connect with your inner wisdom, listen to the needs of your physical body, and nourish, support, & empower yourself?

Say yes to prioritizing you! China Rose Wellness invites you to fill your cup. Prioritize time for your journey to wellness by joining this supportive community of women.

Wrap up this rich, self-care experience with a gentle, balancing yoga session appropriate for women of all levels of experience. Bring your girlfriends! Therapeutic, herbal, mocktails for everyone.

June 30

Love & Embrace Your Body workshop

Sunday June 30, 2:00 - 4:00pm

As part of our June theme of “Joy in the Body,” we’re proud to offer this profound experience. In this workshop, we will plant seeds of confidence, body positivity & embrace.

Yoga serves as a mirror reflecting our deepest feelings, thoughts and habits back to us. Leaning towards our deepest truth allows us to see ourselves more clearly & to shift our internal dialogue to one rooted in self-love.

Angela will guide us through writing, connection, & movement practices to create a sense of personal freedom. Join us as we realize the depths of our divinity & our ability to accept ourselves just as we are. We invite you on a journey of empowerment and discovery to unleash the truth of your spirit.

July - Aug

Summer Beginners Series

6 Sundays starting July 7, 10:30am - 12 noon

If you are brand new to yoga, or if it has been a while since you’ve practiced and want a solid re-introduction, join our Beginners Series. Our next Beginners Series is coming up Summer 2019:

6 Sundays from 10:30 am to 12:00 noon: July 7, 14, 21, 28 & August 4, 11

Our Beginners Series is a 6-week progressive series taught by Nicole Hall. It’s designed to demystify yoga and get you started with a firm foundation of skills and knowledge. Learn alongside other beginners, get your questions answered, gain strength and flexibility. All physical abilities welcome.

You’ll learn the fundamentals of healthy and safe alignment, connecting movement with breath, and use of props.  Each 90-minute class will build on the teachings of the previous weeks’ lessons. Class size is limited to ensure everyone gets personalized, hands-on attention. At the end of the series, you will be prepared to step confidently into any of our all-levels classes.

$120 for all six sessions; no individual session rates or drop-ins. (all sales final; & are non-transferable, non-sharable, non-refundable)

Sep. - Dec.

Fall 2019 Yoga Teacher Training

Weekends Sept. 27 through Dec. 15
Early bird: $2,950

Fall 2019 Yoga Teacher Training enrollment is now open.

If yoga has changed your life and you want to dive deeper into the wisdom of yoga, join the 200-hour Napa Valley Yoga Center Yoga Teacher Training program to become a registered Yoga Alliance yoga teacher. Yoga Teacher Training is fun, challenging, and our students say it is a life-changing experience. You will make good friends. You will grow and learn about yourself in ways you didn’t think possible. If you are thinking now might be the right time for you to do Yoga Teacher Training…it probably is!

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