BEGINNERS CLASSES

BEGINNERS YOGA: YOGA FOR THE INFLEXIBLE

Ongoing beginners class every Tuesday  and Thursday at 6:00 pm

Maybe your goal is to reach your toes. Maybe your doctor has advised you to try yoga. Or maybe you just want to find balance & explore what you’re capable of. Whether you’re brand new to yoga or it’s just been a long time, our Yoga for the Inflexible class is the perfect place to start. These classes offer just the right blend of support, challenge, & humor. Come enjoy the benefits of yoga alongside other beginners!

This class is offered every Tuesday and Thursday at 6:00pm. This is not a special series; come any time & drop in to this 75-minute class.

BEGINNERS SERIES

Twice a year, we host a 5-week Beginners Series. It’s designed to demystify yoga and get you started with a firm foundation of skills and knowledge. Learn alongside other beginners, get your questions answered, gain strength and flexibility. All physical abilities welcome.

You’ll learn the fundamentals of healthy and safe alignment, connecting movement with breath, and use of props.  Each 90-minute class will build on the teachings of the previous weeks’ lessons. Class size is limited to ensure everyone gets personalized, hands-on attention. At the end of the series, you will be prepared to step confidently into any of our all-levels classes.

Winter 2020 Beginners Series is already underway! Let us know if you would like to be notified about our next Beginners Series, which will take place in Summer 2020.

PRIVATE BEGINNERS YOGA

If you’re not sure yet about yoga in a group setting, begin your yoga journey with private one-one-one lessons at your home our at our studio. With private yoga, you will receive instruction and assistance completely personalized to your interests and needs. With one-on-one lessons from an experienced yoga teacher, you will progress quickly. We provide mats & yoga props. Learning the ins and outs of yoga in a private setting gives the beginning yoga student confidence! Contact us to learn more about private yoga.

COME TRY YOGA!

If you’re new to yoga, you are invited to attend any of our regularly scheduled classes! Contact us directly for specific recommendations of which of classes will be the best fit for you based on your needs, abilities, and preferences. View our class schedule here.