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Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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(707) 791-2026

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BEGINNERS CLASSES

Napa Valley Yoga Center / BEGINNERS CLASSES

Eddie Eisiminger

BEGINNERS YOGA: YOGA FOR THE INFLEXIBLE

Ongoing beginners class every Tuesday & Thursday at 6:00pm with Eddie Eisiminger

Maybe your goal is to reach your toes. Maybe your doctor has advised you to try yoga. Or maybe you just want to find balance & explore what you’re capable of. Whether you’re brand new to yoga or it’s just been a long time, our Yoga for the Inflexible class is the perfect place to start. Eddie is one of our most beloved teachers and will bring just the right blend of support, challenge, & humor. Come enjoy the benefits of yoga alongside other beginners!

This class is offered every Tuesday and Thursday. This is not a special series; come any time & drop in to this 75-minute class.

BEGINNERS SERIES

Nicole HallIf you are brand new to yoga, or if it has been a while since you’ve practiced and want a solid re-introduction, join our Beginners Series. Our next Beginners Series is coming up Summer 2019:

6 Sundays from 10:30 am to 12:00 noon: July 7, 14, 21, 28 & August 4, 11

Our Beginners Series is a 6-week progressive series taught by Nicole Hall. It’s designed to demystify yoga and get you started with a firm foundation of skills and knowledge. Learn alongside other beginners, get your questions answered, gain strength and flexibility. All physical abilities welcome.

You’ll learn the fundamentals of healthy and safe alignment, connecting movement with breath, and use of props.  Each 90-minute class will build on the teachings of the previous weeks’ lessons. Class size is limited to ensure everyone gets personalized, hands-on attention. At the end of the series, you will be prepared to step confidently into any of our all-levels classes.

$120 for all six sessions; no individual session rates or drop-ins. (all sales final; & are non-transferable, non-sharable, non-refundable)

PRIVATE BEGINNERS YOGA

If you’re not sure yet about yoga in a group setting, begin your yoga journey with private one-one-one lessons at your home our at our studio. With private yoga, you will receive instruction and assistance completely personalized to your interests and needs. With one-on-one lessons from an experienced yoga teacher, you will progress quickly. We provide mats & yoga props. Learning the ins and outs of yoga in a private setting gives the beginning yoga student confidence! Contact us to learn more about private yoga.

COME TRY YOGA!

If you’re new to yoga, you are invited to attend any of our regularly scheduled classes! Contact us directly for specific recommendations of which of classes will be the best fit for you based on your needs, abilities, and preferences. View our class schedule here.