Everything is energy. Everything has a frequency or vibration. It’s up to us to keep it positive and flowing in a higher vibration. I teach yoga with that intention. My goal is to reach as many people as possible in this lifetime, to help raise them up and live at their true potential. I believe in nuturing our bodies, mind, and soul to achieve this. I teach a fun, safe, energetic, vinyasa yoga, flowing to high vibin’ music. Creating a unique yoga class, leaving you feeling energized and your spirits elevated. I encourage intention setting for your yoga practice to carry with you through each pose, and potentially into the rest of your day. I owe my training in yoga to the teacher training program at the Napa Valley Yoga Center. The community here is amazing, and I feel very fortunate to have found my people. I love yoga in all forms, and I love sharing my energetic practice with others.