Vinyasa & Beginners yoga
I used to be a ballet dancer in France and I like to describe myself as a movement lover.
Meditation and yoga found me when I needed it the most: I was living in Paris, constantly under a lot of stress and pressure. It was time for a change, a change called yoga.
I had the chance to move to California, and here I received my yoga teacher training. Since then, I decided to share the beauty and joyfulness of yoga through my teaching.
Drawing inspiration from my background in dance, I aim to provide students with inviting and inspiring practice, comforting hands-on assists, challenging exercises and a peaceful environment. My yoga classes are based on constant flow linked with breath, a nice playlist and most importantly, helping each of my students to fully access their strength & mindfulness!
Practice with Natacha:
- Beginners Yoga: Yoga for the Inflexible every Thursday at 6:00pm