Vinyasa & Amba yoga
Irene Tracey is a 200 RYT who has completed numerous workshops and trainings to not only deeper her own practice but teachings as well. While, vinyasa flow was her initial pull into the practice, starting off for merely the physical, she soon developed a deeper connection to slowing down and taking creating a more holistic approach.
Her recent completion of an additional 200 hour Amba Movement training in Embodiment School of Yoga for Women has brought new transformation and structure into her course of study, creating deeper nourishment through breath and movement. Her creative, sometimes dance like flow will spark new openings and pathways. She has an eclectic love of music that is revealed through her creative playlist. Her goal with her students to is help them create a deeper level of love for themselves on and off the mat through the focus of being present. Irene has been fortunate enough to study under some admired teachers such as Bernie Clark and Meghan Morris.
Practice with Irene:
- Move With Your Breath every Thursday at 10:30am